May 14, 2019

Warm up:
2min Jump Rope
8 Russian KB swings
8 GHD sit ups
:20sec HS hold
X2

10min EOMOM
Even: 2 Power Cleans @80%
Odd: :30sec DUs

WOD:
25 Push Press 7555
25 Box Jumps 20”
25 Push ups
800m run
25 Push ups
25 Box Jumps
25 Push Press

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