May 15, 2018

Warm up:
Dynamic warm up
10 Push ups
8 Sqt jump
8/8 Side plank rotation
X2

Strength:
8 Incline DB Bench, @2020
Rest 1min
8 seated Box Jumps
Rest 1min
X4

WOD:
3k row
200 DU’s
1-mile run

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