May 15, 2019

Warm up:
Banded Hip Flexor Stretch
Dynamic Warm up:
8/8 Powell Raise
8/8 SA KB DL
:30 sec Plank Hold
X2

Strength:
5 Strict Press
Rest 1min
2 Tire Flips
Rest 1min
X5

WOD:
10 Chorizo Makers 25/15
20 Wall Balls
500m Row
Rest 2min
X4

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