May 16, 2018

Warm up:
2min jump rope
3 Wall walks
5/5 DB snatch
8/8 single leg DL
X2

EMOM 10 minutes:
Min 0-2: 3 reps Power Snatch
Min 3-5: 2 reps Power Snatch(increase weight)
Min 6-9: 1 rep Power Snatch (increase weight)

6min AMRAP
3 Burpee Pull ups
6/6 SA OH DB walking lunge 40#’s/30#s
Rest 2min
5min AMRAP
4 HSPU
8 KB DL 70/53
Rest 2min
4min AMRAP
6 T2B
10 KB swings

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