May 16, 2019

Warm up:
2min row
Samson stretch
Banded Lat stretch
X1
8/8 Single Leg hip ext
10 Air sqts
8 Hanging Hollow Rocks
X2

Strength:
8/8 KB Suitcase Deadlifts
Short Rest
:30sec max Push ups
Rest 1min
X4

14min AMRAP
8 Pull ups
Walking Lunges (down and back)
8 T2B
Burpee Broad Jumps (down)

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