May 18, 2018

Warm up:
3min Foam roll
Dynamic warm up
16 Reverse goblet lunge in place
8/8 Elbow on knee external rotation
8/8 Plank rotation
X2

Strength:
12 Seated DB Press
Rest 90sec
15 Lateral DB raise
Rest 90sec
X4

WOD:
5 Curtis Ps 75/55
2 Rope Climbs
15/12 Cal Row
Rest 2min
X5

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