May 2, 2019

Warm Up:
2min row
1min Med Ball Pec Walk
X1
8 Russian KB swings
8/8 Elbow on knee external rotation
8/8 Side Plank rotation
X2

Strength:
Bench Press
5-5-3-3, increase weight each rd
2 Rope Climbs
Rest 90sec
x4

“Chief”
3min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Air Squts
Rest 1min
X5

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