May 21, 2018

Warm up:
2min Row
:40sec Med Ball Pec Walk
8/8 Powell Raise
8/8 Single leg DL
X2

Close Grip Bench
5-5-3-3 @2021, start at 70% and increase
Rest 90sec
8 Good mornings
Rest 90sec
x4

WOD: Filthy Fifty
50 Box jumps 24/20
50 Jumping Pull ups
50 Russian KBS 35/26
50 Walking Lunges
50 K2E
50 Push press 45/35
50 Hip Ext
50 Wall Balls
50 Burpees
50 DUs

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