May 21, 2019

Dynamic Warm Up
SA OH carry Down switch back
10 GHD Hip ext
10 DB Thrusters
X2

Strength:
3 Strict Press
Rest 1min
Sled Push Down (heavy)
Rest 90sec
X5

WOD:
400m run
25 Burpees
50 KBS 35/26
400m run
50 Ab-mat Sit ups
25 Burpees
400m run

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