May 22, 2018

Warm up:
3min easy row
8/8 DeadBug
8/8 Side Plank rotation
8 DB Thruster
X2

12 EOMOM
E: 2 Clean & Jerks @80-85%
O: 30 DU’s

1000m Row For Time
Rest 5min

2min AMRAP
Alt DB Snatch 50#/40#
Rest 1min
2min AMRAP
ALT DB Snatch 40#/30#
REST 1min
2min AMRAP
ALT DB Snatch 30#/20#

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