May 22, 2019

Warm up:
2min Row
15 External Oblique Opener
8 Bar Goodmornings
10 Push ups
X2

Strength:
5 Bench
Rest 1min
3 Deadlifts around 82%
Rest 1min
X5

WOD:
3 Ground to OH 185#/125#
5 Box Jumps 30”/24”
150m Row
REST 2:30min
X4

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