May 23, 2018

Warm up:
400m
2 Wall walks w/5 sec hold
10 Push ups
10 H2H KB swings
X2

Strength:
10/10 SA Seated DB Press
Rest 1min
8/8 SA DB Row
Rest 1min
X3

10 Barbell drag Curl
15 Ring Rows, Focus on retraction
:30sec Side Plank each side
X3 NFT

15min AMRAP
Down Switch Back Contralateral Carry 40#s/30#s
2 Rope Climbs
10 Tuck ups

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