May 24, 2018

Warm up:
400m
Samson Stretch
8 Cossack Squat
12 Push ups
:20sec Hollow Hold
X2

Back Squat
5@70%-4@75%-3@80%-5@70%+-4@75%+-3@80%+
Rest 2min+

WOD:
10 Hang Squat Clean 115/75
6 Burpee Box Jump over 24/20
12/8 Cal Assault Bike or 200m sprint
Rest 2-3min
X5

Speak Your Mind

*