May 25, 2018

Warm up:
Dynamic warm up
Crab walk
Duck walk
Bear Crawl

Strength:
50’ Seated Sled Pull Hvy
Rest as needed
Yoke Carry Down back (scale: hvy barbell on back walk)
Rest as needed
X4

WOD:
30 Weighted Step up and over 20”/18” box, 35#s/25#s DBs
20 Renegade rows 35s/25s
10 Strict weighted Pull Ups
20 Renegade rows
30 Weighted Step up and over

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