May 29, 2019

Warm up:
400m run
10 Wall Sqts
15/15 Clamshell
8 Ring Rows
X2

Strength:
5 Front Squats
Rest 75sec
5 Weighted Strict Pull ups
Rest 75sec
X5

8min AMRAP
10 Power Snatch 75/55
30 DUs

Cool Down:
8 DB Curls
1min Forearm plank
X3 NFT

Speak Your Mind

*