May 30th, 2019

Warm up:
2min jump rope
SA OH Carry Down Back switch
10 GHD Hip ext
10 Plank Reach
X2

Strength:
2 Strict Press
Rest 75sec
8/8 DB Row
Rest 75sec
X5

WOD:
8 Ground 2 OH 135/95
4 Burpee Box Jump Over 24/20
2 Ring MUs
x5

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