May 31, 2019

Warm up:
3min row
10/10 Lateral Band Walk
10 Push Ups
10 Bar Goodmornings
X2

Strength:
3 Deadlifts
Rest 75sec
2 Bench Press
Rest 75 sec
X5

WOD:
50 Wall Balls
25 Pull ups
50 Box Jumps 24/20

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