May 4, 2018

Warm up:
2min Jump rope
8/8 Bulgarian Split Sqt
8 Dips
:20sec HS hold shoulder touch
x2

Strength:
14 Walking Lunges Weight on Back
no rest
5-8 Deficit HSPU
rest 1-2min
x5

WOD:
Buy In: 50 Cal Row
4 Stone 2 Shoulder
8 T2B
12 Burpee Box Jumps
x3
Buy Out: 800 m run

Speak Your Mind

*