May 6, 2019

Warm Up:
2min jump rope
10 bird dogs
10/10 clamshells
10 DB thrusters light
X2

Strength:
5 Back Squats @3010
Rest 2 min
X5

WOD:
1000m row
40 Wall Balls
100 DUs
40 Wall Balls
1000m row

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