May 7, 2018

Warm up:
2min Dynamic warm up
10 External Oblique Opener
10 Air sqts
10 Push ups
x2

Back Squats
5 (70%)-3(75%)-5(70%+)-3(75%+)-5-3
Increase weight each 5 reps and 3 reps
Rest 1min
5 Strict pull ups
Rest 1min
6 sets

16min AMRAP
10 Front Rack Lunges in place 95/65
20 Box Jumps 24”/20”
10 T2B
200m run

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