May 7, 2019

Dynamic Warm Up
10 deadbugs
8 Russian kb swings
8 hanging hollow rocks
X2

10min EOMOM
Even: 2 Hang Power Cleans 75-80%
Odd: 8 T2B

WOD:
Pull ups
Clean and Jerk 95/65
9-15-21

Cool Down:
8/8 side plank rotation
12 DB curls
X3

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