May 8, 2018

Warm up:
3min Row
8 KB swings
8/8 Half kneeling DB Press (Light)
10 Ring Rows
x2

Strength:
5 Press + 4 Push Press+ 3 Push Jerk, hvy as possible
rest 2min
x4
Same weight, cannot rack the bar until all reps complete

WOD:
8 Power Cleans 155/105
50 DU’s
6 Power Cleans
40 DU’s
4 Power Cleans
30 DU’s
2 Power Cleans
20 DU’s

Cool Down:
7/7 Half Kneeling Palloef Press @1213
rest as needed
x3

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