May 8, 2019

Warm Up:
400m
8/8 Powell Raises
10 Hip Extensions
:20 sec HS hold
X2

Strength:
5 Strict press
Rest 1 min
8 Ring Rows
Rest 1 min
X4

WOD:
30 Weighted Step Ups with DBs 35s/20s
15 Burpees
200m run
Rest 2min
X4

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