May 9, 2018

Warm up:
2min row
8 Hip ext w/pause (from floor)
8/8 Single Leg KB DL
10 Dips
X2

Strength:
5 Deadlifts @20X1, starting @60%
Rest 1min
8 Incline DB Bench @2020
Rest 1min
X4

WOD:
Thruster 115/75
Burpee Over Bar
16-12-8

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