May 9, 2019

Warm Up:
2min row
1 min med ball pec walk
X1
10 external oblique opener
15/15 Jane Fonda’s
:30 sec plank
X2

Strength:
8 DB bench @20×1
Rest 1min
8 good mornings
Rest 1min
X4

5 min AMRAP
5 Deadlifts 185/105
7 Push ups
5 Box Jumps 20”
Rest 3min
5 min AMRAP
5 Deadlifts 185/105
7 Push ups
5 Box Jumps 20”

Cool Down:
5 min easy row/ assault bike / walk

Speak Your Mind

*