November 1, 2017

Warm up:
3min row
8 Lunge w/ pigeon stretch
3 Wall walks
8 Hip ext
x2

Strength:
5 Front Squats @21X1
rest 1min
8/8 single arm DB press @2011
rest 1min
x4

20min AMRAP
5 C2B
10 Man Makers 30/20
100m Single Arm Farmers Carry, switch hands at 50m

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