November 11, 2019

Dynamic Warm up
1min Med Ball Pec Walk
X1
8 KB Deadbug
8 HR Push ups
8/8 KB Suitcase DL
X2

Strength:
3 Bench Press
Start at 70%
X7

8min AMRAP
3 Deadlifts 225/ 135
6 Burpees
3/3 Pistols

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