November 13, 2019

Warm up:
200m run
15/15 Clamshell
Down Switch Back SA OH Carry
8 Russian Swings
X2

Strength:
Hang Power Clean
3-3-3-2-2-2
Start at 70%

WOD:
400m run
21 Shoulder to OH 115/75
400m run
15 SH 2 OH
400m run
9 SH 2 OH
400m run

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