November 14, 2019

Dynamic Warm up
12 External Oblique Opener
10/10 Lateral Band Walk
8/8 Powell Raise
X2

Strength:
Back Squat
-6 70%
-4 80%
-2 90%
-6 70+%
-4 80+%
-2 90+%

Battle Buddy (Teams of 2)
100 Wall Balls
80 Pull ups
60 Power Cleans 115/75
*Reps are done 1 person at a time every transition between partners is 2 Burpees done by both partners*

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