November 21, 2017

Warm up:
2min row
8 Band Good mornings
8/8 Rt LT band steps
3 Wall Walks with 3 sec pause at top
x2

Strength:
5 Push Press heavy as possible
rest 1min
5 Box Jumps high as possible
rest 1min
x4

WOD:
5 Deadlifts, heavy as possible going UB and good form
5 Burpees
10m Shuttle run (down back down back)
Rest 2:30min
X5

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