November 22, 2017

Warm up:
2min Jump Rope
8 OHS Pvc- Bar
5/5 KB snatch
:30sec Plank
x2

Strength:
1 Power Snatch + 2 OHS
7 sets, rest 90sec

WOD:
:45sec Pull ups
:45sec Wall Balls
REST 90sec
:45sec DU’s
:45sec weighted Walking Lunges holding DBs
REST 90sec
X3
+
REST 4min
+
Repeat

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