November 27, 2017

Monday:
Warm up:
3min row
8 Duel Front rack KB sqt
8 Push ups @2111
8 GHD sit ups
x2

Strength:
3 Hang Sqt Cleans
Rest 1min
4 Weighted Strict Dips
Rest 1min
X5

WOD:
Pull ups
SDHP 95/65
10-15-20

Cool Down:
1 min Plank
RESt 1min
X3

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