November 28, 2017

Warm up:
400m
8 Goodmornings
8 Ring Rows
8 Russian KB swings

Strength:
5 Bar RDL’s
REST 1min
10 DB Bench Press
REST 1min
X4

WOD:
50m Single arm Farmers Carry
50m Single arm Farmers Carry
8 HSPU’s
5 Power Cleans 165/125
x5

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