November 29, 2017

Warm Up:
2min jump rope
10 Hollow Rocks
10 Inchworms
10 Wall Sqts
x2

Strength:
5 Back Squat @3010
Rest 75sec
2 Legless Rope Climb
Rest 75sec
X5

WOD:
400m run
rest 3min
50 KB swings 53/35
rest 3min
400m run
rest 3min
50 Push Press 75/55
rest 3min
400m run

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