November 3, 2017

Warm up:
400m
8/8 Suitcase DL
10 Push ups
8 GHD sit ups
x2

Strength:
7 Good Mornings
rest 1min
7 Weighted Dips @11X1
rest 1min
x4

WOD:
30 KBS 53/35
50 Wall Balls
100 DU’s
50 Wall Balls
30 KBS

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