November 30, 2017

Warm up:
3min row
8 DB Press
8 Hip Ext
16 Walking Lunges
x2

Strength:
5 Press @1010
rest 75 sec
Sled Push Down Back (light enough to run)
Rest 75sec
X5

12 min AMRAP
10 Power Snatch 95/65
10 T2B
20 DU’s

Cool Down:
1min plank
rest 1min
x3

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