November 4, 2013

Warm Up:
300 m row
5 Strict C2B Pullups
1 min Bar Hang
40m Prowler Push (135/90)
X2

Strength:
Part A: 7×1 Snatch. Take 90% of heaviest left and complete 3×2 Snatch
Part B: 3×5 touch and go Clean and Jerk

WOD:
3 Squat Snatch (135/85)
6 C2B + T2B
9 Back Squats (135/85)
18 Cal Row
9 Back Squats
6 C2B + T2B
3 Squat Snatch

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