November 4, 2019

Warm up:
400m run
10 KB Deadbug
12/12 Clamshell
8 DB Thruster (light)
X2

Strength:
6/6 Rear Foot Elevated Split Squat
Rest 1min
2 Weighted Strict Pull ups
Rest 1min
X4

20min AMRAP of:
2 rds of Cindy
1 rd of DT

5 Pull ups
10 Push ups
15 Air sqts
X2
12 DL 155/105
9 Hng Pwr Cln 155/105
6 Push Jerks 155/105
X1

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