November 5, 2013

Warm Up:
200m
10 KB Swings (70/53)
3/3 Turkish Getups
10 MU Progressions
X2

E.M.O.M for 6 minutes
Even: 5 OHS at 70-80% of 1RM
Odd: 5 Deadlifts at 70-80% of 1RM

AMRAP 9 minutes:
5 SDHP (95/65)
2 MU / 4 Ring Rows and 4 Ring Dips

Cool Down:
1 mile run

IMG_0259

IMG_0265 IMG_0269

IMG_0273

Speak Your Mind

*