November 5, 2019

Warm up:
Banded Hip Flexor Stretch
Dynamic Warm up
8/8 Lateral Box Step ups
8 KB Swings
2 Wall Walks
X2

Strength:
Sled Push Down Back
Rest 1min
8 Strict Dips
Rest 90sec
X4

WOD:
10 Shoulder to OH 115/75
20 Box Jumps 24/20
x5

Speak Your Mind

*