November 6, 2017

Warm up:
400m
5 min stretching
10 Air sqts @3010
10 Push ups @30X1
8 Russian KB swings
8 Hanging Hollow rocks
x2

Back Squats: KEY: @2011
8 reps, rest 75sec
6 reps rest 90sec
4 reps rest 2min
2 reps rest 2min

9 min AMRAP
Power Clean @145#/105#
C2B
3-6-9-12-15…

Cool Down:
3x 8/8 Oblique Crunches

 

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