November 6, 2019

Warm up:
200m run
1min Med Ball Pec Walk
Forearm stretch
X1
8/8 Powell Raise
10 Lat Pull Downs
:30sec Side Plank each side
X2

Bench Press
10-8-6-4-2
*Increasing weight each set*

WOD:
2000m/1800m row
20 Renegade Row w/ push up (row, push up, row, push up)
200m Farmers Carry 53s/35s

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