November 7, 2017

Warm up:
Dynamic warm up
8 Ring row
16 walking lunges
3 Wall Walks w/pause at top
x2

Strength:
5 Pendlay Row @2011 (1sec pause at top)
rest 1min
5 Weighted Dips @2112
rest 1min
x5

WOD:
5 Burpees
Sled Push Sprint Down Back
5 Burpees
REST 3min
X5

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