November 8, 2017

Warm up:
3min row
8 DB Thruster
8 Chin ups
8 Db Lateral raise
x2

Strength:
3 Push Press (hvy as possible)
Rest 75sec
5 Barbell RDL (medium load)
Rest 75sec
X4

WOD:
1min Wall Balls
REST 1min
1min T2B
REST 1min
X3
+
REST 3min
+
1min Alt DB Snatch 40/30
REST 1min
1min DU’s
REST 1min
X3

Speak Your Mind

*