November 8, 2018

Warm up:
400m run
OH band Pec / Shoulder stretch
Forearm Stretch
SA OH carry Down back switch down back
5/5 Hng DB Snatch
8 H2H KB swings
x2

Find 1rm Power Snatch

WOD:
100m 53/35 Farmers Carry
50 DU’s
2 Rope Climb
x4

Cool Down:
1min Plank wt on back
rest 1min
x3

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