November 8, 2019

Warm up:
400m run
Samson stretch (loosen up hips)
8/8 Half Kneeling Pallof Press w/ hold
8 Russian KB Swings
10 Plank Reach
X2

Strength:
2 Power Cleans
7 sets every 2mins

WOD:
Cal Assault Bike
Burpee to Plate
21-15-9

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