October 1, 2018

Dynamic Warm up
1min Med Ball Pec Walk
X1
15 External Oblique Opener
8/8 Single Leg Single Arm KB DL
8 Strict Dips
X2

Strength:
3 Dead Lifts start @75% slightly increase
Rest 75sec
5 Bench Press (65%-70% AFAP, no pause anywhere)
Rest 75sec
X5

WOD:
Break up any way you want:
100 Cal Row
100 Push ups

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