October 1, 2019

Warm up:
2min jump rope
SA OH carry Down switch back
7/7 SA Half kneeling curl and press
7/7 SA lat pull down
X2

Strength:
3 Press
Rest 1min
5 Weighted Pull ups
Rest 1min
X5

WOD:
DU’s
50-40-30-20-10
Strict HSPU
10-8-6-4-2
Ring MU
5-4-3-2-1

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