October 10, 2017

Warm up:
3min row
:15sec HS hold
8 KBS
8 Ghd sit ups
x2

5 Push Press
rest 1mn
Sled Push Down back
Rest 90sec
X4

5min AMRAP
5 DB Power Clean 40lbs/30lbs
12 Walking Lunges w/ DBs
5 T2B
REST 3min
X3

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