October 10, 2018

Warm up:
400m run
8/8 Powell Raise
8 Dips
:30sec Forearm Plank
X2

Strength:
Bench Press
2-4-6-8-10-8-6-4-2
(2-4-6-8-10: all @65%)
(8-6-4-2: increase by 5% each set)
Rest as needed

WOD:
Buy In: 400m run
Pull ups
Slamballs (catch on the bounce)
21-15-9
Buy Out: 400m run

Speak Your Mind

*